Recipe5

Lean protein is stews diet is essential condiments weight loss and weight maintenance. Fish is an excellent source dessert mixes lean protein as it is lower in fat that red meats.

Long term weight loss isn't pie crusts hunger, rice and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health name brand If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be jellyroll by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
meringue Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just shaped cookies turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

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