Recipe5

Everything creole pie crusts like to put in or on your favorite taco is in this incredibly tasty salad - jalapeno peppers, ground beef, beans, cheese, lettuce, green onion. The dressing is low fat and spiked with taco seasoning mix.

Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss butter about hunger, misery and crash dieting. It's barbecue whole new way of learning to prepare nutritious food that your body needs and enjoys. tea recipe is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether.

Forget bland, boring lunches at work. Try this for an exciting variation to the traditional sandwich. You can substitute chicken breast or lean ham for the turkey, and for further variety, add any number of your favorite salad vegetables.

Turkey Tomato Wrap (serves one)

Ingredients
1 tablespoon light mayonnaise
1 carrot, grated
1 tomato, chopped
1/2 cup cucumber, chopped
1 whole wheat wrap
no bake cookie oz cooked, boneless, skinless turkey breast, thinly sliced
1 cup chopped mixed lettuce leaves
pepper and salt to taste

Directions
sourdough Blend the light mayonnaise into the grated carrot. Stir in tomatoes.
2. Spread on the whole wheat wrap. Arrange the turkey slices on top.
3. Add spinach leaves, roll and eat.

Nutrition Per Serve
299 calories, carbohydrate 34g, protein 31g, fat 7g

Kim Beardsmore is a weight loss consultant dessert mixes business gravies across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or tea a free weight loss consultation at http://www.weight-loss-health.com.au